[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ozpluto.sk\/zavislost-na-cukre\/#Article","mainEntityOfPage":"https:\/\/www.ozpluto.sk\/zavislost-na-cukre\/","headline":"Z\u00e1vislos\u0165 na cukre","name":"Z\u00e1vislos\u0165 na cukre","description":"Vrav\u00edte si, \u010do\u017ee? Z\u00e1vislos\u0165 na cukre? Ve\u010f to predsa nem\u00f4\u017ee by\u0165 pravda. To ur\u010dite nie je m\u00f4j pr\u00edpad. No bu\u010fme k sebe \u00faprimn\u00ed, viete si predstavi\u0165 k\u00e1vu alebo \u010daj bez cukru? Alebo \u00eds\u0165 okolo cukr\u00e1rne a toho kr\u00e1sneho v\u00fdkladu a neodol\u00e1\u0161 a mus\u00ed\u0161 si \u00eds\u0165 nejak\u00fd ten z\u00e1kusok objedna\u0165. Alebo ten najlep\u0161\u00ed pr\u00edklad je, ke\u010f.","datePublished":"2018-12-11","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.ozpluto.sk\/author\/#Person","name":"","url":"https:\/\/www.ozpluto.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ozpluto.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ozpluto.sk\/wp-content\/uploads\/img_a296661_w2023_t1549901052.jpg","url":"https:\/\/www.ozpluto.sk\/wp-content\/uploads\/img_a296661_w2023_t1549901052.jpg","height":0,"width":0},"url":"https:\/\/www.ozpluto.sk\/zavislost-na-cukre\/","wordCount":512,"articleBody":"Vrav\u00edte si, \u010do\u017ee? Z\u00e1vislos\u0165 na cukre? Ve\u010f to predsa nem\u00f4\u017ee by\u0165 pravda. To ur\u010dite nie je m\u00f4j pr\u00edpad. No bu\u010fme k sebe \u00faprimn\u00ed, viete si predstavi\u0165 k\u00e1vu alebo \u010daj bez cukru? Alebo \u00eds\u0165 okolo cukr\u00e1rne a toho kr\u00e1sneho v\u00fdkladu a neodol\u00e1\u0161 a mus\u00ed\u0161 si \u00eds\u0165 nejak\u00fd ten z\u00e1kusok objedna\u0165. Alebo ten najlep\u0161\u00ed pr\u00edklad je, ke\u010f stoj\u00edte pri pokladni a tam na v\u00e1s \u010d\u00edhaj\u00fa v\u0161etky tie dobroty, tak si jednoducho p\u00e1r prihod\u00edte, ve\u010f pre\u010do nie. Tak\u017ee povedzme si to na rovinu, ka\u017ed\u00fd z n\u00e1s m\u00e1 s z\u00e1vislos\u0165ou na cukre probl\u00e9m. No pre\u010do je tak\u00fd \u0161kodliv\u00fd ?
 Sp\u00f4sobuje obezitu a tr\u00e1viace probl\u00e9my.  
 
 Dehydratuje telo  
 
 M\u00f4\u017ee zv\u00fd\u0161i\u0165 v\u00fdskyt vr\u00e1sok  
 
 A mnoho \u010fal\u0161\u00edch. Pokia\u013e v\u00e1m tieto nev\u00fdhody, prek\u00e1\u017eaj\u00fa a chcete cukor vyl\u00fa\u010di\u0165 zo svojho jed\u00e1lni\u010dku alebo ho len obmedzi\u0165, tu je p\u00e1r r\u00e1d, ako na to.
 Cho\u010fte na to pomaly. Ako ka\u017ed\u00e1 z\u00e1vislos\u0165, ani t\u00e1to nep\u00f4jde vylie\u010di\u0165 zo d\u0148a na de\u0148. Bude si to vy\u017eadova\u0165 nejak\u00fd ten \u010das a ve\u013ea trpezlivosti. D\u013a\u017eka tohto procesu z\u00e1vis\u00ed len na tom, ako ve\u013emi ste na cukre z\u00e1visl\u00ed a ak\u00e9 m\u00e1te odhodlanie.
 
 Podpora.Odvykn\u00fa\u0165 si od cukru, v\u00f4bec nie je jednoduch\u00e9 a budete potrebova\u0165 pomoc. Niekoho, kto v\u00e1s podpor\u00ed. Niekoho, kto v\u00e1m s t\u00fdm cel\u00fdm pom\u00f4\u017ee a u\u013eah\u010d\u00ed v\u00e1m tento trocha nam\u00e1hav\u00fd a zd\u013ahav\u00fd proces. M\u00f4\u017ee to by\u0165 niekto z rodiny, preto\u017ee ak v\u00e1s nepodpor\u00ed rodina, verte mi, \u017ee to bude naozaj zlo\u017eit\u00e9. M\u00f4\u017eu to by\u0165 aj priatelia alebo najlep\u0161ie \u2013 v\u00fd\u017eivov\u00fd poradca alebo in\u00fd profesion\u00e1l v tomto obore.
 
 Mal\u00e9, ale za to poctiv\u00e9 kr\u00f4\u010diky.Ako som u\u017e predt\u00fdm spom\u00ednal, mus\u00edte \u00eds\u0165 na to pomaly a hlavn\u00e9 je \u00eds\u0165 na to mal\u00fdmi kr\u00f4\u010dikmi ale poriadne. Nem\u00f4\u017ete hne\u010f vyl\u00fa\u010di\u0165 v\u0161etok cukor naraz. Po prv\u00e9, bude to len zbyto\u010dn\u00e9 tr\u00fdznenie sa a za druh\u00e9, ni\u010d t\u00fdm nedosiahnete. Je ve\u013emi d\u00f4le\u017eit\u00e9, \u00eds\u0165 na to systematicky. Na za\u010diatok napr\u00edklad nesla\u010fte k\u00e1vu a \u010daj. Potom obmedzte sladen\u00e9 n\u00e1poje a\u017e ich nakoniec \u00faplne vyl\u00fa\u010dite. Za\u010dnite nahr\u00e1dza\u0165 kol\u00e1\u010de, z\u00e1kusky a in\u00e9 dobroty ovoc\u00edm. A tak \u010falej.
 
 Nevyl\u00fa\u010dte ho \u00faplne.Teraz to znie, ako \u017ee si protire\u010d\u00edm, ale ide tu o to, \u017ee cukor k \u017eivotu potrebujete a tak sladkosti len obmedzte na minimum alebo ich nahra\u010fte zdrav\u0161ou verziou.
 
 Tak ja v\u00e1m teda dr\u017e\u00edm palce, pri va\u0161ej novej ceste, na ktor\u00fa sa vyd\u00e1vate a d\u00fafam, \u017ee v\u00e1m toto odhodlanie vydr\u017e\u00ed \u010d najdlh\u0161ie. A nezab\u00fadajte, niekedy to bude naozaj \u0165a\u017ek\u00e9 a vy mo\u017eno spadnete, ale d\u00f4le\u017eit\u00e9 je vsta\u0165 a nie osta\u0165 le\u017ea\u0165!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1vislos\u0165 na cukre","item":"https:\/\/www.ozpluto.sk\/zavislost-na-cukre\/#breadcrumbitem"}]}]