[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ozpluto.sk\/skoncovanie-s-problematickou-pletou\/#Article","mainEntityOfPage":"https:\/\/www.ozpluto.sk\/skoncovanie-s-problematickou-pletou\/","headline":"Skoncovanie s problematickou ple\u0165ou?","name":"Skoncovanie s problematickou ple\u0165ou?","description":"Ka\u017ed\u00e1 \u017eena, ktorej z\u00e1le\u017e\u00ed na starostlivosti by mala vedie\u0165, \u017ee z\u00e1kladn\u00fdmi z\u00e1sadami s\u00fa hydrat\u00e1cia, neust\u00e1le \u010distenie, zdrav\u00e1 strava, vyhnutie stresu a hlavne kvalitn\u00fd a dlh\u00fd sp\u00e1nok. Samozrejmos\u0165ou by mal by\u0165 hydrata\u010dn\u00fd kr\u00e9m na de\u0148 i noc. Denn\u00ed hydrata\u010dn\u00fd kr\u00e9m by mal pozost\u00e1va\u0165 z SPF faktoru, ktor\u00fd je potrebn\u00fd kv\u00f4li slne\u010dn\u00fdm l\u00fa\u010dom, ktor\u00e9 spadaj\u00fa na tv\u00e1r.","datePublished":"2019-05-25","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.ozpluto.sk\/author\/#Person","name":"","url":"https:\/\/www.ozpluto.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ozpluto.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ozpluto.sk\/wp-content\/uploads\/img_a303394_w16606_t1563989688.jpg","url":"https:\/\/www.ozpluto.sk\/wp-content\/uploads\/img_a303394_w16606_t1563989688.jpg","height":0,"width":0},"url":"https:\/\/www.ozpluto.sk\/skoncovanie-s-problematickou-pletou\/","wordCount":465,"articleBody":"Ka\u017ed\u00e1 \u017eena, ktorej z\u00e1le\u017e\u00ed na starostlivosti by mala vedie\u0165, \u017ee z\u00e1kladn\u00fdmi z\u00e1sadami s\u00fa hydrat\u00e1cia, neust\u00e1le \u010distenie, zdrav\u00e1 strava, vyhnutie stresu a hlavne kvalitn\u00fd a dlh\u00fd sp\u00e1nok.Samozrejmos\u0165ou by mal by\u0165 hydrata\u010dn\u00fd kr\u00e9m na de\u0148 i noc. Denn\u00ed hydrata\u010dn\u00fd kr\u00e9m by mal pozost\u00e1va\u0165 z SPF faktoru, ktor\u00fd je potrebn\u00fd kv\u00f4li slne\u010dn\u00fdm l\u00fa\u010dom, ktor\u00e9 spadaj\u00fa na tv\u00e1r nie len po\u010das letn\u00fdch, ale i zimn\u00fdch obdob\u00ed. Zabr\u00e1ni aj tomu, aby va\u0161a ple\u0165 nestarla kv\u00f4li pigmentov\u00fdm \u0161kvrn\u00e1m a vr\u00e1skam, ktor\u00e9 nie s\u00fa u \u017eien v\u00f4bec \u017eiadan\u00e9. Je odpor\u00fa\u010dan\u00e9 nan\u00e1\u0161a\u0165 si hydrata\u010dn\u00fd kr\u00e9m r\u00e1no na vodou umyt\u00fa ple\u0165. No\u010dn\u00ed kr\u00e9m by mal by\u0165 hustej\u0161\u00ed, ako ten denn\u00ed, preto\u017ee cez noc sa mus\u00ed poko\u017eka regenerova\u0165.\u010cistenie pleti je z\u00e1sadn\u00e9, najm\u00e4 ak sa ma\u013euje\u0161 a m\u00e1\u0161 na sebe mejkap. Treba myslie\u0165 na to, \u017ee nikdy neplat\u00ed v\u00fdhovorka \u201cNemala som na to \u010das.\u201d a to ani vtedy, ak si na nejakej z\u00e1bave a pod.. Tvoja ple\u0165 \u010distenie potrebuje ka\u017ed\u00fd de\u0148. Pred \u010disten\u00edm pleti sa uisti, \u010di m\u00e1\u0161 poriadne umyt\u00e9 ruky. Pred ka\u017ed\u00fdm dotykom tv\u00e1re by mali by\u0165 ruky \u010dist\u00e9. Ak pou\u017e\u00edva\u0161 produkty, ktor\u00e9 sa musia zmy\u0165, zm\u00fdvaj ich vla\u017enou vodou, preto\u017ee hor\u00facou sp\u00f4sob\u00ed\u0161, \u017ee zni\u010d\u00ed kapil\u00e1ry v pleti, kruhy pod o\u010dami a za\u010dervenanie. Studen\u00e1 zasa ve\u013emi stiahne p\u00f3ry.Si to, \u010do je\u0161. Vzh\u013ead tvojej tv\u00e1ri z\u00e1vis\u00ed aj od stravy. Nejde to ur\u010dite bez nejak\u00fdch nezdrav\u00fdch jed\u00e1l, ktor\u00e9 s\u00fa pr\u00e1ve najlep\u0161ie ako napr\u00edklad pizza (ktor\u00fa si aj ja pr\u00e1ve teraz vychutn\u00e1vam). Nie je to \u017eiadny probl\u00e9m vtedy, ak stravu vyva\u017euje\u0161 a je\u0161 aj potraviny ktor\u00e9 prospievaj\u00fa tvojmu vzh\u013eadu. Pozit\u00edvom pre ple\u0165 je aj v\u00edno a to konkr\u00e9tne \u010derven\u00e9, ke\u010f\u017ee obsahuje antioxidanty. Nikdy to ale netreba preh\u00e1\u0148a\u0165.Stres? M\u00f4\u017ee sa prejavi\u0165 aj na nechtoch, tr\u00e1ven\u00ed. Je potrebn\u00e9 si ka\u017ed\u00fd de\u0148 dopria\u0165 aspo\u0148 p\u00e1r min\u00fat na nie\u010do, \u010do \u0165a bav\u00ed. Mysli pozit\u00edvne a v\u010fa\u010dn\u00e1 ti bude aj tvoja ple\u0165.Nie je to nonsens, \u017ee potrebuje\u0161 pre to aj dostatok sp\u00e1nku. Je podstatn\u00fd aj pre organizmus. Minim\u00e1lne 6 hod\u00edn sp\u00e1nku zabr\u00e1ni kruhom pod o\u010dami a zamedzeniu kolag\u00e9nu, v\u010faka ktor\u00e9mu je ple\u0165 pru\u017en\u00e1.Mysli v\u017edy na tieto z\u00e1kladn\u00e9 veci, aby sa tvoja ple\u0165 zaobi\u0161la zbyto\u010dn\u00fdch probl\u00e9mov, ktor\u00e9 ma\u0165 v\u00f4bec nemus\u00ed\u0161. Je to len na tebe, \u010di prekon\u00e1\u0161 lenivos\u0165 a pust\u00ed\u0161 sa do starostlivosti.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skoncovanie s problematickou ple\u0165ou?","item":"https:\/\/www.ozpluto.sk\/skoncovanie-s-problematickou-pletou\/#breadcrumbitem"}]}]