[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ozpluto.sk\/nasa-zenska-cyklickost\/#Article","mainEntityOfPage":"https:\/\/www.ozpluto.sk\/nasa-zenska-cyklickost\/","headline":"Na\u0161a \u017eensk\u00e1 cyklickos\u0165","name":"Na\u0161a \u017eensk\u00e1 cyklickos\u0165","description":"N\u00e1\u0161 men\u0161trua\u010dn\u00fd cyklus m\u00e1 \u0161tyri f\u00e1zy, ktor\u00e9 sa od seba v\u00fdrazne odli\u0161uj\u00fa: 1. – 7. DE\u0147 … REFLEKT\u00cdVNA F\u00c1ZA V\u00a0tejto f\u00e1ze sa fyzicky regenerujeme a\u00a0dob\u00edjame si energiu. Prij\u00edmame veci tak, ako s\u00fa. Sme vyrovnan\u00e9 a\u00a0pokojn\u00e9. Sme ponoren\u00e9 do svojho vn\u00fatra a\u00a0d\u00f4verujeme tomu, \u010do tam nach\u00e1dzame. \u010co najlep\u0161ie m\u00f4\u017eeme teraz pre seba urobi\u0165? Doprajme si vo\u013eno,.","datePublished":"2019-01-19","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.ozpluto.sk\/author\/#Person","name":"","url":"https:\/\/www.ozpluto.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ozpluto.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ozpluto.sk\/wp-content\/uploads\/img_a298009_w16594_t1553017582.jpg","url":"https:\/\/www.ozpluto.sk\/wp-content\/uploads\/img_a298009_w16594_t1553017582.jpg","height":0,"width":0},"url":"https:\/\/www.ozpluto.sk\/nasa-zenska-cyklickost\/","wordCount":436,"articleBody":"N\u00e1\u0161 men\u0161trua\u010dn\u00fd cyklus m\u00e1 \u0161tyri f\u00e1zy, ktor\u00e9 sa od seba v\u00fdrazne odli\u0161uj\u00fa:1. – 7. DE\u0147 … REFLEKT\u00cdVNA F\u00c1ZAV\u00a0tejto f\u00e1ze sa fyzicky regenerujeme a\u00a0dob\u00edjame si energiu. Prij\u00edmame veci tak, ako s\u00fa. Sme vyrovnan\u00e9 a\u00a0pokojn\u00e9. Sme ponoren\u00e9 do svojho vn\u00fatra a\u00a0d\u00f4verujeme tomu, \u010do tam nach\u00e1dzame.\u010co najlep\u0161ie m\u00f4\u017eeme teraz pre seba urobi\u0165? Doprajme si vo\u013eno, odpo\u010dinok a\u00a0chv\u00edle v\u00a0ne\u010dinnosti. Fyzicky sa zastavme. Zjednodu\u0161me si v\u00a0tejto f\u00e1ze \u010do najviac \u017eivot, aby sme sa do ni\u010doho nemuseli n\u00fati\u0165. Vysvetlime \u013eu\u010fom, pre\u010do nemaj\u00fa moment\u00e1lne na\u0161u pln\u00fa pozornos\u0165.8. \u2013 13. DE\u0147 … DYNAMICK\u00c1 F\u00c1ZASme ak\u010dn\u00e9, pl\u00e1novit\u00e9, r\u00fdchlo sa u\u010d\u00edme, zvl\u00e1dame viacej vec\u00ed naraz, m\u00e1me chu\u0165 presadzova\u0165 sa a kona\u0165. M\u00e1me ni\u017e\u0161iu potrebu sp\u00e1nku a\u00a0oddychu. M\u00e1me ve\u013ea energie.Ako to vyu\u017ei\u0165? Cho\u010fme \u010do najviac von z\u00a0domu medzi \u013eud\u00ed, ale d\u00e1vajme si pozor, aby sme sa nespr\u00e1vali k\u00a0\u013eu\u010fom necitlivo, preto\u017ee teraz sme zameran\u00e9 na v\u00fdkon. Pl\u00e1nujme, presadzujme svoje n\u00e1pady, stojme si za svojimi stanoviskami. Organizujme svoj \u010das. Doh\u00e1\u0148ajme zame\u0161kan\u00e9. Tento \u010das je najvhodnej\u0161\u00ed aj so skoncovan\u00edm zlozvykov.14. – 20. DE\u0147 … EXPRES\u00cdVNA F\u00c1ZATeraz sme nesebeck\u00e9, uprednost\u0148ujeme z\u00e1ujmy in\u00fdch pred svojimi. Sme starostliv\u00e9, l\u00e1skav\u00e9, empatick\u00e9. Ve\u013emi dobre komunikujeme, po\u010d\u00favame, podporujeme. Sved\u010d\u00ed n\u00e1m dom\u00e1ce prostredie.Ako sa pod\u013ea toho zariadi\u0165? Tr\u00e1vme \u010das so svojimi bl\u00edzkymi. Prejavujme im svoje city, dot\u00fdkajme sa navz\u00e1jom. Stret\u00e1vajme sa aj s\u00a0in\u00fdmi \u013eu\u010fmi, nadv\u00e4zujme kontakty, pom\u00e1hajme im, vyu\u017eime tento \u010das na vyjadrenie toho, ako sme im v\u010fa\u010dn\u00e9 a\u00a0bu\u010fme v\u010fa\u010dn\u00e9 aj za sam\u00e9 seba.21. \u2013 28. DE\u0147 … KREAT\u00cdVNA F\u00c1ZA V\u00a0tejto f\u00e1ze sme \u010dasto bezd\u00f4vodne podr\u00e1\u017eden\u00e9 a\u00a0m\u00e1me v\u00fdkyvy n\u00e1lad. Sme precitliven\u00e9 na kritiku a\u00a0chceme ma\u0165 vo v\u0161etkom pravdu. Nem\u00e1me dostatok trpezlivosti, empatie a\u00a0sme menej tolerantn\u00e9. V\u00a0kombin\u00e1cii s\u00a0t\u00fdm, \u017ee m\u00e1me chu\u0165 by\u0165 v\u00a0tomto \u010dase priame, toto nie je vhodn\u00fd \u010das na rie\u0161enie konfliktov.\u010co s\u00a0t\u00fdm? Na\u0161e telo potrebuje teraz spomali\u0165, tak\u017ee oddychujme, kedy sa d\u00e1, a\u00a0doprajme si viac sp\u00e1nku. Udr\u017eujme si rovnomern\u00fa hladinu cukru v\u00a0krvi \u010dastej\u0161\u00edmi, ale men\u0161\u00edmi d\u00e1vkami jedla. Tvorme. Pr\u00e1ve s\u00fa na\u0161e srdie\u010dka otvoren\u00e9, m\u00e1me ve\u013ea n\u00e1padov, intu\u00edcie, predstavivosti a tvorivej mysle.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na\u0161a \u017eensk\u00e1 cyklickos\u0165","item":"https:\/\/www.ozpluto.sk\/nasa-zenska-cyklickost\/#breadcrumbitem"}]}]