[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ozpluto.sk\/ako-nam-prospieva-pravidelne-plavanie\/#Article","mainEntityOfPage":"https:\/\/www.ozpluto.sk\/ako-nam-prospieva-pravidelne-plavanie\/","headline":"Ako n\u00e1m prospieva pravideln\u00e9 pl\u00e1vanie?","name":"Ako n\u00e1m prospieva pravideln\u00e9 pl\u00e1vanie?","description":"Ak patr\u00edte k t\u00fdm, ktor\u00ed nevedia pl\u00e1va\u0165 tak V\u00e1s nepote\u0161\u00edm. Mali by ste sa to pomaly za\u010da\u0165 u\u010di\u0165, preto\u017ee pl\u00e1vanie m\u00f4\u017ee ve\u013emi pozit\u00edvne ovplyvni\u0165 Va\u0161e zdravie. Vedeli ste, \u017ee pl\u00e1vanie patr\u00ed k najbezpe\u010dnej\u0161\u00edm a naj\u0161etrnej\u0161\u00edm \u0161portom? Vykon\u00e1va\u0165 ho m\u00f4\u017eu \u013eudia r\u00f4znej vekovej kateg\u00f3rie bez strachu z toho, \u010di si neubl\u00ed\u017eia. Pl\u00e1vanie je vhodn\u00e9 dokonca aj pre tehotn\u00e9 \u017eeny. Smelo.","datePublished":"2019-11-14","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.ozpluto.sk\/author\/#Person","name":"","url":"https:\/\/www.ozpluto.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ozpluto.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ozpluto.sk\/wp-content\/uploads\/img_a302228_w16649_t1561040745.jpg","url":"https:\/\/www.ozpluto.sk\/wp-content\/uploads\/img_a302228_w16649_t1561040745.jpg","height":0,"width":0},"url":"https:\/\/www.ozpluto.sk\/ako-nam-prospieva-pravidelne-plavanie\/","about":["Z\u00e1bava\r"],"wordCount":461,"articleBody":"Ak patr\u00edte k t\u00fdm, ktor\u00ed nevedia pl\u00e1va\u0165 tak V\u00e1s nepote\u0161\u00edm. Mali by ste sa to pomaly za\u010da\u0165 u\u010di\u0165, preto\u017ee pl\u00e1vanie m\u00f4\u017ee ve\u013emi pozit\u00edvne ovplyvni\u0165 Va\u0161e zdravie.Vedeli ste, \u017ee pl\u00e1vanie patr\u00ed k najbezpe\u010dnej\u0161\u00edm a naj\u0161etrnej\u0161\u00edm \u0161portom? Vykon\u00e1va\u0165 ho m\u00f4\u017eu \u013eudia r\u00f4znej vekovej kateg\u00f3rie bez strachu z toho, \u010di si neubl\u00ed\u017eia. Pl\u00e1vanie je vhodn\u00e9 dokonca aj pre tehotn\u00e9 \u017eeny. Smelo ho m\u00f4\u017eu vysk\u00fa\u0161a\u0165 aj t\u00ed, ktor\u00ed maj\u00fa probl\u00e9m s boles\u0165ami chrbtice. Voda n\u00e1s nadn\u00e1\u0161a, a preto nemus\u00edme vynaklada\u0165 pr\u00edli\u0161 ve\u013ek\u00e9 \u00fasilie a nadmerne za\u0165a\u017eova\u0165 svaly.Pri pl\u00e1van\u00ed pou\u017e\u00edvame viacer\u00e9 druhy svalov, \u010do prispieva k sile, vytrvalosti a lep\u0161ej ohybnosti n\u00e1\u0161ho tela. Okrem vyu\u017e\u00edvania svalov zap\u00e1jame pri tejto aktivite aj srdcovo-cievny a d\u00fdchac\u00ed syst\u00e9m. V\u010faka tomu posil\u0148ujeme na\u0161e srdce, zlep\u0161ujeme cirkul\u00e1ciu krvi a zvy\u0161ujeme kapacitu svojich p\u013e\u00fac. S t\u00fdm s\u00favis\u00ed aj zlep\u0161enie celkovej kond\u00edcie. Okrem fyzick\u00fdch benefitov s\u00fa s touto \u0161portovou aktivitou spojen\u00e9 aj v\u00fdhody pre psychick\u00e9 zdravie. Pl\u00e1vanie je relat\u00edvne pokojn\u00e1 aktivita, pri ktorej si dok\u00e1\u017eeme aj odd\u00fdchnu\u0165, zregenerova\u0165 psychick\u00e9 sily, \u010do n\u00e1m pom\u00f4\u017ee zbavi\u0165 sa stresu. A to v dne\u0161nej dobe potrebuje ka\u017ed\u00fd z n\u00e1s. V pr\u00edpade, ak sa sna\u017e\u00edte zhodi\u0165 nejak\u00e9 tie nadbyto\u010dn\u00e9 kil\u00e1, aj v tomto smere V\u00e1m prinesie pozit\u00edvne \u00fa\u010dinky.Napriek tomu, \u017ee nevykon\u00e1vate aktivitu pri ktorej sa po docvi\u010den\u00ed nevl\u00e1dzete postavi\u0165 alebo uchopi\u0165 do ruky poh\u00e1r s vodou, akt\u00edvne spa\u013eujete kal\u00f3rie \u010do sa po ur\u010ditej dobe odraz\u00ed aj na Va\u0161ej v\u00e1he. Ne\u010dakajte v\u0161ak, \u017ee po p\u00e1r n\u00e1v\u0161tev\u00e1ch plav\u00e1rne schudnete 10 k\u00edl a budete ma\u0165 tehli\u010dky na bruchu. Pri pl\u00e1van\u00ed sa len \u013eahko nesiete na vode, \u010do rob\u00ed tento \u0161port ve\u013emi vhodn\u00fdm aj pre \u013eud\u00ed, ktor\u00ed trpia probl\u00e9mami s k\u013abmi. V\u010faka nadn\u00e1\u0161aniu na vode Va\u0161e k\u013aby nie s\u00fa za\u0165a\u017eovan\u00e9 ani otrasmi ani pr\u00edli\u0161n\u00fdm tlakom na Va\u0161e k\u013aby. V\u00fdsledn\u00fdm efektom m\u00f4\u017ee by\u0165 zlep\u0161enie ohybnosti k\u013abov a v kone\u010dnom d\u00f4sledku aj \u00fa\u013eava od bolesti k\u013abov.Ak ste si v t\u00fdchto benefitoch na\u0161li aspo\u0148 jeden, ktor\u00fd by bol pre V\u00e1s prospe\u0161n\u00fd, nev\u00e1hajte a z\u00e1jdite na plav\u00e1re\u0148.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako n\u00e1m prospieva pravideln\u00e9 pl\u00e1vanie?","item":"https:\/\/www.ozpluto.sk\/ako-nam-prospieva-pravidelne-plavanie\/#breadcrumbitem"}]}]